• Best Ways to Treat Constipation Caused by Medication

    Best Ways to Treat Constipation Caused by Medication

    Digestive problems such as constipation are like an uninvited guest whose only purpose is to ruin our day. One way to get such is by taking medication. But don’t be surprised because a lot of medication has side effects, and constipation is one of them. 

    Luckily, you can easily treat constipation caused by medication in a variety of ways. And if you’re struggling with it right now, this article is for you. Below are the best ways to keep constipation at bay that is caused by medication. Let’s check it out!

    Eat Fiber-Rich Foods

    One of the ways of treating constipation is by increasing your fiber intakes such as eating more fruits and vegetables.

    At least five servings of fruits and veggies a day should be enough. Fiber is a nutrient found in plant-based foods that helps regulate stools. It creates bulk (volume) to the stool so that it will flow smoothly to clear up your intestines

    But fiber is not only limited to fruits and vegetables. You can also get fiber from wheat or oat bran, synthetic methylcellulose, and polycarbophil paired with calcium. However, studies show that polycarbophil is more effective when it is taken alone instead of mixing it with calcium.  

    Taking Laxatives

    One of the most common ways to treat constipation is by taking laxatives. There are different types of laxatives, and one of them is emollient laxatives which is known as a stool softener.

    Emollient laxatives contain a compound called “docusate” that enables the water in your body to penetrate into the colon and mix with the stool. However, it may take several weeks before it shows its effects. 

    Lubricant laxatives, on the other hand, is a type of laxative that contains mineral oil. This mineral oil coats into the intestine to prevent water from separating from the stool. As a result, you will discharge softer stools instead of bulky ones.

    Though keep in mind that lubricant laxatives are only used for short-term purposes. Long term usage will result in vitamin deficiency because too much intake of mineral oil can absorb the vitamins from your intestine. 


    Getting plenty of exercise helps keep your body moving. Experts say that not only does exercise can tone your muscles, but it also helps regulate bowel movement as well. With exercise, it lowers the time for the food to move into the large intestine.

    As a result, it helps enhance the squeezing stimulation of your intestines so you can discharge stools more easily without using too much body force. 

    Exercising early in the morning is the best time to do it, especially before and after breakfast. Jog a few rounds in your neighborhood for at least 30 minutes as soon as you wake up and do aerobics after eating your breakfast.

    Do cardio exercises after lunch to keep your heart pumping and body moving throughout the day. Make it a habit to exercise every day for a happier trip to the bathroom.

  • Doctors

    Doctors for Digestive Disorders: Who Are They?

    If you’ve been having problems with your digestive tract and you don’t know which medical specialty is concerned with digestive disorders, then you’ve just found the best place to be in.

    Here, we’re going to help you know where to go and get checked and what are the symptoms that you should feel to know that you should actually get checked.

    What is a Gastroenterologist?

    A gastroenterologist is a doctor that specializes in diagnosing and treating digestive disorders. These doctors study an additional 2 to 3 years in medical school in order to achieve a subspecialty of the gastrointestinal tract. 

    Doctors who specialize in a certain system in your body are called specialty doctors. They know more about certain parts they specialize in so they can give a proper diagnosis of what problem you may have in those specific areas.

    The gastrointestinal tract covers everything from the esophagus all the way down to the small intestine. A gastroenterologist has full knowledge of everything important in these parts so they can be able to know the problems that you may have in your system.

    Medical Conditions They Deal With

    As a gastroenterologist covers the entire digestive tract, they are able to diagnose different diseases and conditions such as:

    • Celiac Disease
    • Pancreatitis
    • Gallbladder Disease
    • Heartburn and Acid Reflux
    • Hemorrhoids
    • Ulcers
    • Bowel Diseases
    • Cancer ( Anywhere Involving the gastrointestinal tract)

    If there are any problems that aren’t in the field of a Gastroenterologist then he/she will recommend you to another doctor that specializes in that certain field.

    Signs That You Should See One

    There are certain symptoms that should be an alarm for you to go to a gastroenterologist. These symptoms are:

    • Diarrhea 
    • Dark Urine
    • Stools are pale in color
    • Vomiting
    • Loss of Appetite
    • Abdominal Pain
    • Bloating
    • Hard to Control Bowel Movements
    • Rectal Bleeding

    If you seem to have any of these symptoms then you should immediately head to your local gastroenterologist to get checked as early as possible as these symptoms may be signs of severe issues of your digestive system.

    What to Expect

    If you go to a gastroenterologist then you will expect a few things to happen. The doctor will ask you a few questions regarding your medical history to know if that leads to the issue that you have right now.

    Then he or she will ask for your family history of diseases to check if you have any hereditary diseases. Your daily food consumption will be asked too. It will indicate anything you have eaten that may have caused damage to your digestive tract.

    After all of this, the doctor will ask you to take a lab test to see if there are any irregularities in your body. If there are, your treatment will then begin immediately after so your condition won’t worsen.


    Gastroenterologists can help you with any kind of problem that you may have in your digestive system. It’s best if you have any issues in regarding your digestive tract to get seen by one as early as possible before it worsens.

  • Most Common Depression Illnesses To Be Aware Of

    Most Common Depression Illnesses To Be Aware Of

    Depression is a serious mental illness that people have been taking for granted these days. It’s more than just feeling sad as it can affect how you think and feel which can become a burden to your daily life. 

    Here we will show what are some depression diseases so you can know more about this type of mental illness. 

    Major Depressive Disorder

    Major depressive disorder or most commonly known as clinical depression  is one of the most common types of depression with which will have symptoms as 

    • Loss of interest
    • Self-guilt
    • Withdrawal from loved ones
    • Fatigue 
    • Suicidal thoughts

    This type of depression can happen in episodes that usually lasts for weeks or months and can affect your daily life.

    Persistent Depression

    Mostly known as dysthymia, this depression can last for years and can affect relationships and daily work. It makes the person feel pessimistic and hopeless which can lower their self-esteem.

    They will lose appetite which will make them easily irritable and lack the energy to do anything. Most treatments in order to help people with this type of problem are usually done through psychotherapy or medications.

    Manic Depression

    Manic depression is also known as bipolar disorder. This type of depression can cause extreme mood swings which can suddenly change your emotions from feeling happy and energetic to being unmotivated to do anything and suicidal.

    Bipolar disorder can sometimes lead to clinical depression due to how extreme your moods become. Medications are usually needed to treat this type of depression like lithium in order to regulate mood swings.

    Postpartum Depression

    Postpartum Depression is when pregnant women experience hormonal shifts during pregnancy which is where it got the term baby blues. They can often last until a few weeks after childbirth.

    The usual symptoms of this disorder can be mood swings, feeling of sadness, social withdrawal, Appetite changes, or anxiety attacks.

    If these symptoms won’t stop after a few weeks then treatment must be acquired so that the symptoms won’t worsen.

    Depressive Psychosis

    This is a type of depression that is often diagnosed as a combination of depression and psychosis which causes the person to suffer severe hallucinations and delusions.

    This causes the person to be unable to differ from what’s real or not. Early signs of this disease can be a form of social withdrawal, suspicion of others, and inappropriate emotions in different scenarios.

    Atypical Depression

    Atypical Depression is a type of depression that’s mostly experienced by teenagers. It is kindly similar to melancholic depression due to how the person with this disease can easily improve their mood when anything positive happens around them.

    Symptoms of this type of depression can be:

    • Too Much Sleep
    • Eating too much
    • Sensitive emotions to everyone around them
    • Feeling weighed down

    The most common way of treating this is usually through the use of antidepressants.


    As depression can be quite severe in several cases, it’s important to immediately seek counseling if you have any of these types of symptoms so you can get treatment to it as soon as possible.