Preserving the Sparkle of White Teeth

white-teethA bright smile emanates from the sparkle of enamel in our teeth. To maintain this luster proper oral hygiene has to be undertaken. Basic are dental care tips for strengthening the enamel and upholding oral health. The most important function of the teeth is breaking up food and it through the same process that food decay gets into the teeth. Tooth problems are majorly caused by food residues trapped within gums; these residues decompose and lead to tooth decay or discoloration. Other teeth related problems may be caused by infraction on tooth enamel caused by injuries, bacterial and fungal infections, and consumption of toxic and corrosive substances.

Prevention is always better than cure; home based methods of preventing dental decays prove to the most effective. Brushing the teeth three times a day after every major meal eliminates 90% of food remnants that cause gum inflation and dental decay. As a rule, a brush should be replaced every 3 months since worn out bristles cause harm to the gums. While embarking on the brushing the technique used is equally important. Dentists recommend a circular motion on the teeth surface to scrub off food particles stuck on the grooves. In addition, the tongue too needs brushing to remove the chewed food on the soft palate.

A forgotten yet effective means of eliminating food particles on the gums is dental flossing. The process is quiet simple and the better part is that any soft role-like material can be used to undertake the exercise. By holding two ends of a string passed in between the gums, a person can swing through the crevices and remove the most hidden food particles. Moreover, just like brushing, dental flossing should be undertaken after every meal. The exercise should be undertaken with outmost care not to hurt the tender gums.

The third aspect of dental care tips that is recommended by dentists worldwide is the use of a mouthwash. However, it is not a precautionary procedure rather a remedy for bad breadth.Bad breath or halitosis as its scientifically known is caused by poor oral hygiene and other factors such as drinking alcohol and smoking. It may deteriorate to other conditions such as dental decay and discoloration if not attended to in time. Mouthwash or mouth rinse as it is known in North America is a home based dental care liquid product used to kill bacteria residing within the mouth. The liquid is not supposed to be ingested rather swabbed around the mouth then spat off.

At least twice in a year, every person should undergo routine dental check-ups to eliminate chances of developing concealed infections. Most of the check-ups are relatively cheap and take less than thirty minutes; it is then advisable to enroll for a health insurance package that provides for regular dental check-ups.Some of the activities undertaken during the dental checkup process include; checking for cracks, gum bleeding, infections and tooth realignment. It’s never too late to dash to the doctor to known your dental status.

Basic Dental Care

Attractive smile surely comes with healthy teeth. For white and healthy teeth, consider first the below mentioned tips. In essence, the true color of our teeth is white. But with so many nutrients that pass through the teeth as well as by age, so the color white teeth can not stay alive forever. Dublin Pediatric Dentist helps to retain your sparkling smile with dentistry solutions for people of all ages.

Dental Care Tips

1. Take care sooner than your teeth get damaged. Use a straw whenever you drink coffee, tea, soft drinks and red wine. Thus, the drinks not the teeth directly. These drinks are generally the cause of tooth decay is very strong.

2. Avoid drinking coffee and red wine. These are the two drinks that can leave stains on teeth.

3. Eat as many as vegetables because it cleans your teeth. Besides being a healthy snack, vegetables turned out to clean your teeth naturally.

4. Brush your teeth atleast 2 times a day. Replace your toothbrush at least once a month.

5. Strawberries turned out to have a natural consequence that can whiten teeth because fruit contains high levels of Vitamin C. Be diligent to drink strawberry juice and do not dispose of the waste.

6. Rub lemon peel on the teeth can also whiten your teeth. Do it regularly so that the results can last a long time.

7. Avoid smoking. Smoking is the quickest way to change the color to yellow teeth.

8. Take advantage of dental floss to clean between teeth at least once a day. Dirt is very easy to slip in between your teeth and if not cleaned, will drift into tartar.

9. Use toothpaste that has the formula to whiten teeth as suggested by your doctor.

10. Talk to your dentist at least once a year subscription.

5 Food Causes Damage Teeth

1. Solid candy
2. Sticky foods
3. Sports drinks
4. Lemon
5. Soda

How to Get Rid of Acne Scars

There is no one who does not want to look presentable and spotless. However, there are some pressing factors related to the lifestyles people live that may make this wish impossible to achieve. Such factors may include the following: the food people eat; the kinds of beauty products women use on their body and faces; the kind of substances people get exposed to; the degree of cleanliness a person exercises on daily basis; and so on.

All these factors combined can result in to very undesirable disorders on the various parts of the body if not executed correctly. One of such disorders is the skin disorder called acne. Acne is a skin disorder associated with the sebaceous glands located beneath the skin. The disease comes to existence due to the inflammation that takes place on the skin pores.

Research has shown that substances such as skin oil and dirt form an alliance. The resulting mixtures clog on the skin pores and in the process the mixture invites bacteria to such areas. The body system responds by fighting the bacteria and in the process the affected areas become inflamed and attacked by acne. Acne treatment is carried out to relieve the pain and irritation patients usually feel. Acne is the biggest skin irritator. If not treated, the patient will be a state of unrest and discomfort.

Acne treatment is administered as per the nature and type of acne. You will find out that one form of the disorder does not correspond to the same treatment with another form. So, the treatment options for each and every form of acne disorder are somehow different. Acne occurs in the following form: blackheads, are characterized by small black swells which result from the reaction between the skin pigmentation that comes to the surface from the partially exposed skin pores; papules, these are red inflamed scars that are flat and present a bad appearance; pustules, they are small red circles that have middle swells containing yellow fluid; and whiteheads, they are normally white swells that result from the clogging of skin oil on the skin pores.

Pustules and papules are normally treated by laser treatment. Well, one may opt for over the counter medication, but dermatologists suggest that one should go for a laser treatment. Laser treatment is essential for papules and pustules in that it eradicates the excess oil as well as shrinks the sebaceous glands so as there are no excessive production of skin oil. Unlike most of the acne medications, that will struggle to dry the skin; this treatment option aimed at controlling how the skin oil is produced.

Exfoliating scrubs are also very effective as far as acne treatment is concerned. They tend to remove dead cells and skin. This way, all the bacteria are removed from the skin surface and consequently reducing the chances of contracting acne. Apart from the various discussed acne treatments; research has shown that people need to employ some appropriate life styles. Such may include: the diet people eat and the kinds of beauty products women use.

Incontinence – Causes & Solutions

More and more people all over the world suffer from incontinence. Incontinence or the loss of bladder or bowel control affects the lives of millions of people, male or female. Many people who suffer from this condition are quite embarrassed about it but it is often a sign of other types of health problems.

Incontinence itself is often caused by the muscular contractions that involuntarily occur within the bladder. It can also be a symptom for other forms of diseases like Parkinson’s, neurological disorders or multiple sclerosis. If someone has diabetes, poor kidney functions or stones or tumors in the bladder, they can sometimes lead to incontinence. Other diseases that can cause incontinence are urinary tract infection, constipation and bladder irritation.

In most instances, incontinence are just temporary and can be resolved through some form of lifestyle changes. Moderating the consumption of alcohol, reducing caffeine intake and limiting hydration can be really good for people with this condition.

If not treated early on, incontinence can lead to more severe problems. Many people who suffer from incontinence feel a lot of fear and embarrassment especially when they have an “accident” whilst at work, school or social events. Apart from the social dilemma brought about by incontinence, other health issues like urinary tract infections, skin infections, rashes and sores can result from having incontinence.

There are various things one can do to solve incontinence. For most cases, it is best to see a doctor to discuss the best course of treatment. Bladder training is one of the most common solutions to incontinence. This method would require the patient to increase the length of interval before they go to the toilet. This treatment requires self-control teaching yourself to relax, control the urge to urinate and distracting themselves. This might be simple enough but believe me, it takes a lot of time and effort to succeed getting rid of incontinence using this method.

There are also some physical therapy available to help in treating incontinence. Pelvic muscle exercises or kegels can be practiced regularly to strengthen the muscles we use to control our bladder. Doing these exercises frequently will help incontinence sufferers to gain more control over their urge to urinate.

Another thing that can help people who suffer from incontinence is electrical stimulation. This procedure will require the use of electrodes that will be inserted in the vagina or rectum to stimulate and strengthen the pelvic floor muscles.

There are also medications and devices that can be taken to increase bladder control. Medicines like imipramine, duloxetine, anti-cholinergics and topical estrogen patches and creams are widely used to treat various kinds of incontinence. Urethral inserts or pessary are also some of the devices used to prevent urinary leakage. As always, it is best to first consult a doctor before drinking any kind of medication or using any kind of devices for incontinence.

With all the above mentioned treatments, it is still best to use temporary solutions like incontinence pads to avoid embarrassments especially while on a social situation. These products are available for various types of people encountering this problem.

Five Home Remedies for High Cholesterol

A high cholesterol level can cause you a number of problems including the hardening and narrowing of the arteries. If you don’t take small steps to lowering your cholesterol, you could be at risk of a heart attack or a stroke. If you want to lower your cholesterol, here are four home remedies that can help.

Stock Up on Orange Juice

Freshly squeezed orange juice can help to lower your cholesterol over time. So, next time you go to the supermarket, stock up on fresh orange juice and have a glass with your breakfast. Orange juice is packed full of nutrients and is also a great way to increase your intake of Vitamin C. The winter months often have you battling against cold and flu like symptoms and orange juice can also help improve your immune system and put up a barrier against germs.

Enjoy Oats for Breakfast

We all know the importance of starting the day with a healthy breakfast but if you want the added benefit of reducing your cholesterol, incorporate oats into your diet. A steaming bowl of warm oats are especially comforting on a cold winter’s day and you can eat them safe in the knowledge that it is improving your cholesterol figures. You don’t always have to eat them in porridge form; there are countless ways that you can sneak them into your diet. Add them to a smoothie or eat them with natural yogurt and fruit.

Omega Three

These powerful fatty acids are essential for a healthy lifestyle and can also help to reduce inflammation and improve general bone health. Omega Three is essential for those who wish to lower their Cholesterol by elevating good Cholesterol levels in the body. Other fats that fight Cholesterol can be found in Avocados, Cashew Nuts, natural peanut butter and sesame oil.

Drink Spirulina

If you want to improve your health significantly, stocking up on superfoods can help. Spirulina is a popular superfood that you may have heard of as many celebrities sing its praises. Taken regularly, Spirulina can provide you with a number of health benefits including lowering your blood pressure and your cholesterol. There are many ways to take Spirulina including mixing it into a drink or a smoothie, sprinkling it onto your breakfast cereal or even get it in tablet form somewhere.

So, there you have it, four home remedies that can help you lower your cholesterol levels.


Even here in twenty-first century Britain, there are a lot of people who don’t brush their teeth as much as they should, with 7 million Britis not brushing their teeth regularly – sometimes not even brushing for stretches of a couple of days. The reason, they claim, is that the individual does not feel as though their teeth are dirty, while others believe they simply don’t need to clean as often as they probably should.

Getting to the dentist is also a challenge for some people, and combined with a lack of brushing, this habit can become extremely harmful for the individual’s health. What are the reasons a person might not visit the dentist? Is that person you? If it is, think about these points and reconsider your position.

Time Build-Ups

At some point in their lives, most people have skipped the dentist on a couple of occasions as a result of a clash in schedules or perhaps a relocation away from the family dentist. That’s fine, except for those people who have a phobia of the dentist. For these people it is important that they visit regularly in order to build up a tolerance of their fear.

More crucially, if these people stop visiting, the build-up in time could result in the total destruction of their oral health, and perhaps even pain and discomfort.

Horror Show

Many people don’t like to go to the dentist for the same reasons they don’t like to go to the hospital: they’re afraid. It is a reasonable fear to have if you judge by some of the sounds that come out of the dentist’s surgery; drilling, cleaning and polishing machines all have their own unique noises which may be off-putting to some people, but they key is to not to let that deter you, and you should have faith in your dentist.

Trust in Your Dentist

Dentists have at least five years of university training plus their experiences in the workplace behind them which means that they’re extremely professional, dedicated and good at their jobs.

So ultimately, if your fear of the dentist has prevented you from going in the past, don’t let it prevent you from going now. If damage has already been done to your teeth and gums, you could even get laser teeth whitening from somewhere to stop your teeth looking unhealthy. So don’t stress about it, just visit your dentist.

Five ways to help improve your quality of life

We all know how easy it is to make excuses when it comes to not keeping fit. It’s too cold and wet to go running and the gym membership has expired. But here are some little changes you could make to your everyday life which will benefit your health and wellbeing.

Alter your routine

It is so frustrating being stuck in a traffic jam on the bus, so why not get off and walk part of the way? Even better if you can cycle or walk all the way to work. This not only allows you to get some exercise, but it is fantastic money saver and stress-buster too.

Take a break

Have regular breaks from your computer screen. Take a stroll and fill up your water bottle to keep hydrated. Always take time out at lunch, even if it is just for a walk around the block. The fresh air and break from the screen will improve your concentration.

Daily reflections

Having some time alone each day is very good for your emotional wellbeing. It is understandable that busy people find it hard to even snatch a minute to themselves, but think about creative ways of using your time. The train journey on the way from work could be an ideal time to swap the gossip magazines for a relaxation CD to help you unwind.

Reconnect with your youth

If you have forgotten your love for sport, cast your mind back to what hobbies you enjoyed as a child. If you loved dancing then check out some adult salsa classes near you. Maybe horse-riding was your thing. This could well be an old pastime rekindled.

Listen to your body

Any sort of skeletal or muscular pain can cause not only frustration but discomfort. Osteopathy is an alternative healthcare treatment that looks at the alignment and function of the entire body. The practitioner’s treatment includes moving, stretching and massaging the joints. So, don’t ignore pain. It is worthwhile treating it before things progress and start to affect your daily life.

Soul food

What you feed your body is as important as how you maintain yourself physically. An over-excess of sugar and junk food from instant food have been known to have an effect on the blood sugar levels, causing crashes in the way you feel. There have been studies to show that some foods can have a direct effect on your moods.

If you don’t eat breakfast but snack on junk till lunch, then try and include fruit smoothies into your morning routine. When Saturday comes, treat yourself to a bacon sarnie.

Your Genes and Disease

It’s no secret that your genes have an effect on almost everything about you. Your genes play a vital role in determining your height, skin, hair and eye colour, general build and much, much more. Perhaps most importantly, modern genetics has revealed that many diseases are also affected by our genetic makeup, a subject studied by the growing field of genetic epidemiology.

Experts suggest that there will be a time in the future – perhaps just around the corner – where any of us can take a simple and quick genetic test to reveal our disposition to certain diseases inherited from our parents. Indeed, even today you can apply for a genetic predisposition test from providers, a genetic laboratory based in Canada, to give a comprehensive overview of our genes and what diseases we might have to watch out for.

The diseases that are affected by your genetic makeup go far beyond what we usually think of as genetic disorders. Certain genes can increase the chance of developing cancer, including breast cancer, lung cancer and skin cancer. Still others can result in problems with the immune system, or cause obesity or diabetes. When we age, some genes can make it more likely that we will suffer from Alzheimer’s, arthritis or problems with our eyesight such as macular degeneration. In short, some of the deadliest killers and most damaging diseases in our modern society can be caused, in part, by the very genes within us.

Many people may be aghast at the idea of finding out that they’re at risk of a certain disease – but logically, it makes sense. Without genetic testing, you run the risk of living with complete uncertainty of what diseases you might be at risk of – leaving us totally unprepared if the worst does happen. But a simple genetic test can give us the chance to prepare and change our lifestyle to reduce the risk of developing a genetically-influenced disease.

There are now a growing number of genetic counsellors – expert practitioners who provide help and support to those who have undertaken a genetic test. They can explain the results of the test and provide advice to help you stay healthy given this new information. For example, finding out that you carried a genetic disposition for diabetes might encourage you to watch your diet a little more closely. Or if you had certain genes that are associated with lung cancer, it might be all you need to give up smoking for good. Knowledge is power, and having that knowledge about your genetic makeup can only help you in keeping fit and healthy throughout your life.

Identify clinical trials that match your condition

Many of us have been affected by some conditions both personally or through a loved one, we’ve seen the influence in dealing with medical conditions has on families. What is most important in every treatment is knowing the options to make informed decisions about it. Almost 200 million Americans have a chronic disease, such as diabetes, heart disease, asthma or cancer.

In most common varieties of breast cancer, there is a 0.5% chance of developing cancer in the opposite breast, and this increases by 0.5% with every passing year. The likelihood of it being Cancer depends on a woman’s age, family history, her gynecological profile. However, as cancer of the breast is a potentially fatal disease which carries a high chance of cure if detected early, NO LUMP must remain non-diagnosed, no matter what the woman’s age. Every breast lump carries the potential of cancer.

It provides people direct access to the researchers themselves. Ultimately they hope to work directly with organizations to set up partnerships, raise visibility and streamline the approach drugs are selected for progress and treatment. Not only that, the standard forms of treatment are also being refined to make them easier on the patient. Doctor will keep you posted on these developments.

Ways To Cure Cellulitis

Cellulitis is a skin disease, usually caused by Staphylococcus or Streptococcus bacteria. Please don’t mind the ‘foreign’ terms. Ok. Most often, the condition will develop after a break in the skin from a cut, scrape, puncture or bite. It can also develop in the event of a rash. Common symptoms of cellulitis you may observe include:

• Chills and fever,
• Red, hot painful and swollen skin which spilt, crack or sometimes ooze fluid,
• Drainage of pus,
• Malaise i.e. a general feeling of illness,
• Swollen glands,

Such symptoms and manifestations can be quite uncomfortable and generally painful, which is why one should understand the possible ways to cure and prevent cellulitis infection. Appropriate ways to cure cellulitis should therefore target to suppress the severity of the infection, relieve pain, hasten recovery and heal the skin to prevent any further infection or recurrence.

Before engaging in any treatment however, you need to understand the causes of the infections and conditions that seem to worsen the infection.

Causes of Cellulitis

Medications that weaken the immune system such as corticosteroids.

Bites from animals and stings from insects that cause skin breakage.

Cracks between toes or wounds from recent infections or from surgery.

Medical conditions related to diabetes. In this case, it can be worsened in the presence of poor circulation or ulcers.

How to treat Cellulitis


Cellulitis may resemble a lot of other skin diseases and sometimes it can be confusing. So you will need to consult your doctor and explain to him/her the signs and symptoms that you may have noticed. Be sure to state out every symptom and let your physician figure it out. Your physician may carry out some tests upon examination; these may include blood culture or complete blood count.

Treatment options

There are various ways to cure cellulitis skin condition, but they mostly revolve around antibiotics and hygiene. The treatment option your physician may opt to will depend on how severe the infection is and your general state of health. Generally, your physician may use any of the following options, or their various combinations

The most common prescriptions are antibiotics. This is a viable option if the disease is in the early stages of the infection, when it is still limited to the skin. In most cases, your physician will use cephalosporin or penicillin. Before I forget, please inform your doctor of any allergy to these two antibiotics to avoid any further complications. You don’t have to worry so much at this stage; the infection will be cleared within a week or so.

If the infection is a less severe, your physician may admit you in bed for a while. You will have to be administered with antibiotics by injection or intravenously to combat the infection. It might take a while in severe cases or in cases where you have other medical conditions that lower your immune system.

Another way to cure cellulitis skin disorder is by topical application of an antibiotic cream in the affected areas. This is however advisable in mild cases where the symptoms are just showing up. If you are applying antibiotics as a self prescription, be very vigilant about the progress of the infection. You are generally advised to report any case to a physician once clear symptoms are observed as delaying may cause the bacteria to quickly spread to other areas of the skin

One more thing: ensure that you take the full dose of medication prescribed by your physician. Stopping t take your pills or use your cream just because the infection has subsided can cause it to recur in a full swing. I learned that the hard way.