Five Home Remedies for High Cholesterol

A high cholesterol level can cause you a number of problems including the hardening and narrowing of the arteries. If you don’t take small steps to lowering your cholesterol, you could be at risk of a heart attack or a stroke. If you want to lower your cholesterol, here are four home remedies that can help.

Stock Up on Orange Juice

Freshly squeezed orange juice can help to lower your cholesterol over time. So, next time you go to the supermarket, stock up on fresh orange juice and have a glass with your breakfast. Orange juice is packed full of nutrients and is also a great way to increase your intake of Vitamin C. The winter months often have you battling against cold and flu like symptoms and orange juice can also help improve your immune system and put up a barrier against germs.

Enjoy Oats for Breakfast

We all know the importance of starting the day with a healthy breakfast but if you want the added benefit of reducing your cholesterol, incorporate oats into your diet. A steaming bowl of warm oats are especially comforting on a cold winter’s day and you can eat them safe in the knowledge that it is improving your cholesterol figures. You don’t always have to eat them in porridge form; there are countless ways that you can sneak them into your diet. Add them to a smoothie or eat them with natural yogurt and fruit.

Omega Three

These powerful fatty acids are essential for a healthy lifestyle and can also help to reduce inflammation and improve general bone health. Omega Three is essential for those who wish to lower their Cholesterol by elevating good Cholesterol levels in the body. Other fats that fight Cholesterol can be found in Avocados, Cashew Nuts, natural peanut butter and sesame oil.

Drink Spirulina

If you want to improve your health significantly, stocking up on superfoods can help. Spirulina is a popular superfood that you may have heard of as many celebrities sing its praises. Taken regularly, Spirulina can provide you with a number of health benefits including lowering your blood pressure and your cholesterol. There are many ways to take Spirulina including mixing it into a drink or a smoothie, sprinkling it onto your breakfast cereal or even get it in tablet form somewhere.

So, there you have it, four home remedies that can help you lower your cholesterol levels.

Dentist-a-Phobia

Even here in twenty-first century Britain, there are a lot of people who don’t brush their teeth as much as they should, with 7 million Britis not brushing their teeth regularly – sometimes not even brushing for stretches of a couple of days. The reason, they claim, is that the individual does not feel as though their teeth are dirty, while others believe they simply don’t need to clean as often as they probably should.

Getting to the dentist is also a challenge for some people, and combined with a lack of brushing, this habit can become extremely harmful for the individual’s health. What are the reasons a person might not visit the dentist? Is that person you? If it is, think about these points and reconsider your position.

Time Build-Ups

At some point in their lives, most people have skipped the dentist on a couple of occasions as a result of a clash in schedules or perhaps a relocation away from the family dentist. That’s fine, except for those people who have a phobia of the dentist. For these people it is important that they visit regularly in order to build up a tolerance of their fear.

More crucially, if these people stop visiting, the build-up in time could result in the total destruction of their oral health, and perhaps even pain and discomfort.

Horror Show

Many people don’t like to go to the dentist for the same reasons they don’t like to go to the hospital: they’re afraid. It is a reasonable fear to have if you judge by some of the sounds that come out of the dentist’s surgery; drilling, cleaning and polishing machines all have their own unique noises which may be off-putting to some people, but they key is to not to let that deter you, and you should have faith in your dentist.

Trust in Your Dentist

Dentists have at least five years of university training plus their experiences in the workplace behind them which means that they’re extremely professional, dedicated and good at their jobs.

So ultimately, if your fear of the dentist has prevented you from going in the past, don’t let it prevent you from going now. If damage has already been done to your teeth and gums, you could even get laser teeth whitening from somewhere to stop your teeth looking unhealthy. So don’t stress about it, just visit your dentist.

Five ways to help improve your quality of life

We all know how easy it is to make excuses when it comes to not keeping fit. It’s too cold and wet to go running and the gym membership has expired. But here are some little changes you could make to your everyday life which will benefit your health and wellbeing.

Alter your routine

It is so frustrating being stuck in a traffic jam on the bus, so why not get off and walk part of the way? Even better if you can cycle or walk all the way to work. This not only allows you to get some exercise, but it is fantastic money saver and stress-buster too.

Take a break

Have regular breaks from your computer screen. Take a stroll and fill up your water bottle to keep hydrated. Always take time out at lunch, even if it is just for a walk around the block. The fresh air and break from the screen will improve your concentration.

Daily reflections

Having some time alone each day is very good for your emotional wellbeing. It is understandable that busy people find it hard to even snatch a minute to themselves, but think about creative ways of using your time. The train journey on the way from work could be an ideal time to swap the gossip magazines for a relaxation CD to help you unwind.

Reconnect with your youth

If you have forgotten your love for sport, cast your mind back to what hobbies you enjoyed as a child. If you loved dancing then check out some adult salsa classes near you. Maybe horse-riding was your thing. This could well be an old pastime rekindled.

Listen to your body

Any sort of skeletal or muscular pain can cause not only frustration but discomfort. Osteopathy is an alternative healthcare treatment that looks at the alignment and function of the entire body. The practitioner’s treatment includes moving, stretching and massaging the joints. So, don’t ignore pain. It is worthwhile treating it before things progress and start to affect your daily life.

Soul food

What you feed your body is as important as how you maintain yourself physically. An over-excess of sugar and junk food from instant food have been known to have an effect on the blood sugar levels, causing crashes in the way you feel. There have been studies to show that some foods can have a direct effect on your moods.

If you don’t eat breakfast but snack on junk till lunch, then try and include fruit smoothies into your morning routine. When Saturday comes, treat yourself to a bacon sarnie.

Your Genes and Disease

It’s no secret that your genes have an effect on almost everything about you. Your genes play a vital role in determining your height, skin, hair and eye colour, general build and much, much more. Perhaps most importantly, modern genetics has revealed that many diseases are also affected by our genetic makeup, a subject studied by the growing field of genetic epidemiology.

Experts suggest that there will be a time in the future – perhaps just around the corner – where any of us can take a simple and quick genetic test to reveal our disposition to certain diseases inherited from our parents. Indeed, even today you can apply for a genetic predisposition test from providers, a genetic laboratory based in Canada, to give a comprehensive overview of our genes and what diseases we might have to watch out for.

The diseases that are affected by your genetic makeup go far beyond what we usually think of as genetic disorders. Certain genes can increase the chance of developing cancer, including breast cancer, lung cancer and skin cancer. Still others can result in problems with the immune system, or cause obesity or diabetes. When we age, some genes can make it more likely that we will suffer from Alzheimer’s, arthritis or problems with our eyesight such as macular degeneration. In short, some of the deadliest killers and most damaging diseases in our modern society can be caused, in part, by the very genes within us.

Many people may be aghast at the idea of finding out that they’re at risk of a certain disease – but logically, it makes sense. Without genetic testing, you run the risk of living with complete uncertainty of what diseases you might be at risk of – leaving us totally unprepared if the worst does happen. But a simple genetic test can give us the chance to prepare and change our lifestyle to reduce the risk of developing a genetically-influenced disease.

There are now a growing number of genetic counsellors – expert practitioners who provide help and support to those who have undertaken a genetic test. They can explain the results of the test and provide advice to help you stay healthy given this new information. For example, finding out that you carried a genetic disposition for diabetes might encourage you to watch your diet a little more closely. Or if you had certain genes that are associated with lung cancer, it might be all you need to give up smoking for good. Knowledge is power, and having that knowledge about your genetic makeup can only help you in keeping fit and healthy throughout your life.