A high cholesterol level can cause you a number of problems including the hardening and narrowing of the arteries. If you don’t take small steps to lowering your cholesterol, you could be at risk of a heart attack or a stroke. If you want to lower your cholesterol, here are four home remedies that can help.
Stock Up on Orange Juice
Freshly squeezed orange juice can help to lower your cholesterol over time. So, next time you go to the supermarket, stock up on fresh orange juice and have a glass with your breakfast. Orange juice is packed full of nutrients and is also a great way to increase your intake of Vitamin C. The winter months often have you battling against cold and flu like symptoms and orange juice can also help improve your immune system and put up a barrier against germs.
Enjoy Oats for Breakfast
We all know the importance of starting the day with a healthy breakfast but if you want the added benefit of reducing your cholesterol, incorporate oats into your diet. A steaming bowl of warm oats are especially comforting on a cold winter’s day and you can eat them safe in the knowledge that it is improving your cholesterol figures. You don’t always have to eat them in porridge form; there are countless ways that you can sneak them into your diet. Add them to a smoothie or eat them with natural yogurt and fruit.
These powerful fatty acids are essential for a healthy lifestyle and can also help to reduce inflammation and improve general bone health. Omega Three is essential for those who wish to lower their Cholesterol by elevating good Cholesterol levels in the body. Other fats that fight Cholesterol can be found in Avocados, Cashew Nuts, natural peanut butter and sesame oil.
If you want to improve your health significantly, stocking up on superfoods can help. Spirulina is a popular superfood that you may have heard of as many celebrities sing its praises. Taken regularly, Spirulina can provide you with a number of health benefits including lowering your blood pressure and your cholesterol. There are many ways to take Spirulina including mixing it into a drink or a smoothie, sprinkling it onto your breakfast cereal or even get it in tablet form somewhere.
So, there you have it, four home remedies that can help you lower your cholesterol levels.