Incontinence – Causes & Solutions

More and more people all over the world suffer from incontinence. Incontinence or the loss of bladder or bowel control affects the lives of millions of people, male or female. Many people who suffer from this condition are quite embarrassed about it but it is often a sign of other types of health problems.

Incontinence itself is often caused by the muscular contractions that involuntarily occur within the bladder. It can also be a symptom for other forms of diseases like Parkinson’s, neurological disorders or multiple sclerosis. If someone has diabetes, poor kidney functions or stones or tumors in the bladder, they can sometimes lead to incontinence. Other diseases that can cause incontinence are urinary tract infection, constipation and bladder irritation.

In most instances, incontinence are just temporary and can be resolved through some form of lifestyle changes. Moderating the consumption of alcohol, reducing caffeine intake and limiting hydration can be really good for people with this condition.

If not treated early on, incontinence can lead to more severe problems. Many people who suffer from incontinence feel a lot of fear and embarrassment especially when they have an “accident” whilst at work, school or social events. Apart from the social dilemma brought about by incontinence, other health issues like urinary tract infections, skin infections, rashes and sores can result from having incontinence.

There are various things one can do to solve incontinence. For most cases, it is best to see a doctor to discuss the best course of treatment. Bladder training is one of the most common solutions to incontinence. This method would require the patient to increase the length of interval before they go to the toilet. This treatment requires self-control teaching yourself to relax, control the urge to urinate and distracting themselves. This might be simple enough but believe me, it takes a lot of time and effort to succeed getting rid of incontinence using this method.

There are also some physical therapy available to help in treating incontinence. Pelvic muscle exercises or kegels can be practiced regularly to strengthen the muscles we use to control our bladder. Doing these exercises frequently will help incontinence sufferers to gain more control over their urge to urinate.

Another thing that can help people who suffer from incontinence is electrical stimulation. This procedure will require the use of electrodes that will be inserted in the vagina or rectum to stimulate and strengthen the pelvic floor muscles.

There are also medications and devices that can be taken to increase bladder control. Medicines like imipramine, duloxetine, anti-cholinergics and topical estrogen patches and creams are widely used to treat various kinds of incontinence. Urethral inserts or pessary are also some of the devices used to prevent urinary leakage. As always, it is best to first consult a doctor before drinking any kind of medication or using any kind of devices for incontinence.

With all the above mentioned treatments, it is still best to use temporary solutions like incontinence pads to avoid embarrassments especially while on a social situation. These products are available for various types of people encountering this problem.