How to Get Rid of Acne Scars

There is no one who does not want to look presentable and spotless. However, there are some pressing factors related to the lifestyles people live that may make this wish impossible to achieve. Such factors may include the following: the food people eat; the kinds of beauty products women use on their body and faces; the kind of substances people get exposed to; the degree of cleanliness a person exercises on daily basis; and so on.

All these factors combined can result in to very undesirable disorders on the various parts of the body if not executed correctly. One of such disorders is the skin disorder called acne. Acne is a skin disorder associated with the sebaceous glands located beneath the skin. The disease comes to existence due to the inflammation that takes place on the skin pores.

Research has shown that substances such as skin oil and dirt form an alliance. The resulting mixtures clog on the skin pores and in the process the mixture invites bacteria to such areas. The body system responds by fighting the bacteria and in the process the affected areas become inflamed and attacked by acne. Acne treatment is carried out to relieve the pain and irritation patients usually feel. Acne is the biggest skin irritator. If not treated, the patient will be a state of unrest and discomfort.

Acne treatment is administered as per the nature and type of acne. You will find out that one form of the disorder does not correspond to the same treatment with another form. So, the treatment options for each and every form of acne disorder are somehow different. Acne occurs in the following form: blackheads, are characterized by small black swells which result from the reaction between the skin pigmentation that comes to the surface from the partially exposed skin pores; papules, these are red inflamed scars that are flat and present a bad appearance; pustules, they are small red circles that have middle swells containing yellow fluid; and whiteheads, they are normally white swells that result from the clogging of skin oil on the skin pores.

Pustules and papules are normally treated by laser treatment. Well, one may opt for over the counter medication, but dermatologists suggest that one should go for a laser treatment. Laser treatment is essential for papules and pustules in that it eradicates the excess oil as well as shrinks the sebaceous glands so as there are no excessive production of skin oil. Unlike most of the acne medications, that will struggle to dry the skin; this treatment option aimed at controlling how the skin oil is produced.

Exfoliating scrubs are also very effective as far as acne treatment is concerned. They tend to remove dead cells and skin. This way, all the bacteria are removed from the skin surface and consequently reducing the chances of contracting acne. Apart from the various discussed acne treatments; research has shown that people need to employ some appropriate life styles. Such may include: the diet people eat and the kinds of beauty products women use.

Five Home Remedies for High Cholesterol

A high cholesterol level can cause you a number of problems including the hardening and narrowing of the arteries. If you don’t take small steps to lowering your cholesterol, you could be at risk of a heart attack or a stroke. If you want to lower your cholesterol, here are four home remedies that can help.

Stock Up on Orange Juice

Freshly squeezed orange juice can help to lower your cholesterol over time. So, next time you go to the supermarket, stock up on fresh orange juice and have a glass with your breakfast. Orange juice is packed full of nutrients and is also a great way to increase your intake of Vitamin C. The winter months often have you battling against cold and flu like symptoms and orange juice can also help improve your immune system and put up a barrier against germs.

Enjoy Oats for Breakfast

We all know the importance of starting the day with a healthy breakfast but if you want the added benefit of reducing your cholesterol, incorporate oats into your diet. A steaming bowl of warm oats are especially comforting on a cold winter’s day and you can eat them safe in the knowledge that it is improving your cholesterol figures. You don’t always have to eat them in porridge form; there are countless ways that you can sneak them into your diet. Add them to a smoothie or eat them with natural yogurt and fruit.

Omega Three

These powerful fatty acids are essential for a healthy lifestyle and can also help to reduce inflammation and improve general bone health. Omega Three is essential for those who wish to lower their Cholesterol by elevating good Cholesterol levels in the body. Other fats that fight Cholesterol can be found in Avocados, Cashew Nuts, natural peanut butter and sesame oil.

Drink Spirulina

If you want to improve your health significantly, stocking up on superfoods can help. Spirulina is a popular superfood that you may have heard of as many celebrities sing its praises. Taken regularly, Spirulina can provide you with a number of health benefits including lowering your blood pressure and your cholesterol. There are many ways to take Spirulina including mixing it into a drink or a smoothie, sprinkling it onto your breakfast cereal or even get it in tablet form somewhere.

So, there you have it, four home remedies that can help you lower your cholesterol levels.

Your Genes and Disease

It’s no secret that your genes have an effect on almost everything about you. Your genes play a vital role in determining your height, skin, hair and eye colour, general build and much, much more. Perhaps most importantly, modern genetics has revealed that many diseases are also affected by our genetic makeup, a subject studied by the growing field of genetic epidemiology.

Experts suggest that there will be a time in the future – perhaps just around the corner – where any of us can take a simple and quick genetic test to reveal our disposition to certain diseases inherited from our parents. Indeed, even today you can apply for a genetic predisposition test from providers, a genetic laboratory based in Canada, to give a comprehensive overview of our genes and what diseases we might have to watch out for.

The diseases that are affected by your genetic makeup go far beyond what we usually think of as genetic disorders. Certain genes can increase the chance of developing cancer, including breast cancer, lung cancer and skin cancer. Still others can result in problems with the immune system, or cause obesity or diabetes. When we age, some genes can make it more likely that we will suffer from Alzheimer’s, arthritis or problems with our eyesight such as macular degeneration. In short, some of the deadliest killers and most damaging diseases in our modern society can be caused, in part, by the very genes within us.

Many people may be aghast at the idea of finding out that they’re at risk of a certain disease – but logically, it makes sense. Without genetic testing, you run the risk of living with complete uncertainty of what diseases you might be at risk of – leaving us totally unprepared if the worst does happen. But a simple genetic test can give us the chance to prepare and change our lifestyle to reduce the risk of developing a genetically-influenced disease.

There are now a growing number of genetic counsellors – expert practitioners who provide help and support to those who have undertaken a genetic test. They can explain the results of the test and provide advice to help you stay healthy given this new information. For example, finding out that you carried a genetic disposition for diabetes might encourage you to watch your diet a little more closely. Or if you had certain genes that are associated with lung cancer, it might be all you need to give up smoking for good. Knowledge is power, and having that knowledge about your genetic makeup can only help you in keeping fit and healthy throughout your life.

Identify clinical trials that match your condition

Many of us have been affected by some conditions both personally or through a loved one, we’ve seen the influence in dealing with medical conditions has on families. What is most important in every treatment is knowing the options to make informed decisions about it. Almost 200 million Americans have a chronic disease, such as diabetes, heart disease, asthma or cancer.

In most common varieties of breast cancer, there is a 0.5% chance of developing cancer in the opposite breast, and this increases by 0.5% with every passing year. The likelihood of it being Cancer depends on a woman’s age, family history, her gynecological profile. However, as cancer of the breast is a potentially fatal disease which carries a high chance of cure if detected early, NO LUMP must remain non-diagnosed, no matter what the woman’s age. Every breast lump carries the potential of cancer.

It provides people direct access to the researchers themselves. Ultimately they hope to work directly with organizations to set up partnerships, raise visibility and streamline the approach drugs are selected for progress and treatment. Not only that, the standard forms of treatment are also being refined to make them easier on the patient. Doctor will keep you posted on these developments.

Ways To Cure Cellulitis

Cellulitis is a skin disease, usually caused by Staphylococcus or Streptococcus bacteria. Please don’t mind the ‘foreign’ terms. Ok. Most often, the condition will develop after a break in the skin from a cut, scrape, puncture or bite. It can also develop in the event of a rash. Common symptoms of cellulitis you may observe include:

• Chills and fever,
• Red, hot painful and swollen skin which spilt, crack or sometimes ooze fluid,
• Drainage of pus,
• Malaise i.e. a general feeling of illness,
• Swollen glands,

Such symptoms and manifestations can be quite uncomfortable and generally painful, which is why one should understand the possible ways to cure and prevent cellulitis infection. Appropriate ways to cure cellulitis should therefore target to suppress the severity of the infection, relieve pain, hasten recovery and heal the skin to prevent any further infection or recurrence.

Before engaging in any treatment however, you need to understand the causes of the infections and conditions that seem to worsen the infection.

Causes of Cellulitis

Medications that weaken the immune system such as corticosteroids.

Bites from animals and stings from insects that cause skin breakage.

Cracks between toes or wounds from recent infections or from surgery.

Medical conditions related to diabetes. In this case, it can be worsened in the presence of poor circulation or ulcers.

How to treat Cellulitis


Cellulitis may resemble a lot of other skin diseases and sometimes it can be confusing. So you will need to consult your doctor and explain to him/her the signs and symptoms that you may have noticed. Be sure to state out every symptom and let your physician figure it out. Your physician may carry out some tests upon examination; these may include blood culture or complete blood count.

Treatment options

There are various ways to cure cellulitis skin condition, but they mostly revolve around antibiotics and hygiene. The treatment option your physician may opt to will depend on how severe the infection is and your general state of health. Generally, your physician may use any of the following options, or their various combinations

The most common prescriptions are antibiotics. This is a viable option if the disease is in the early stages of the infection, when it is still limited to the skin. In most cases, your physician will use cephalosporin or penicillin. Before I forget, please inform your doctor of any allergy to these two antibiotics to avoid any further complications. You don’t have to worry so much at this stage; the infection will be cleared within a week or so.

If the infection is a less severe, your physician may admit you in bed for a while. You will have to be administered with antibiotics by injection or intravenously to combat the infection. It might take a while in severe cases or in cases where you have other medical conditions that lower your immune system.

Another way to cure cellulitis skin disorder is by topical application of an antibiotic cream in the affected areas. This is however advisable in mild cases where the symptoms are just showing up. If you are applying antibiotics as a self prescription, be very vigilant about the progress of the infection. You are generally advised to report any case to a physician once clear symptoms are observed as delaying may cause the bacteria to quickly spread to other areas of the skin

One more thing: ensure that you take the full dose of medication prescribed by your physician. Stopping t take your pills or use your cream just because the infection has subsided can cause it to recur in a full swing. I learned that the hard way.

How to Cope with Arthritis


When the arthritis is active, for example rheumatoid arthritis, the doctor may advise admission to hospital, where full assessment and treatment can be done more easy than at home. Bed rest for two weeks or so in hospital or at home is valuable not only for the joints, but also for the body as a whole. Some patients may need rest because of neck or back pain.

As the inflammation in the joints subsides, the patient will gradually be allowed up arid about. In general standing or walking for long should be avoided, particularly if the weight-bearing joints – hips, knees, ankles and feet – are affected. The physiotherapist will be called in to supervise the patient’s rest and exercises.


During the acute stages of arthritis, the physiotherapist will advise on how to maintain correct position of the joints. Special splints may be prescribed for certain joints, such as the wrists, knees and ankles, to protect and prevent them from becoming deformed. Neck collars and back corsets may be looked upon as types of splints. A useful method of straightening out joints already bent is called serial splinting.

Therapists will also supervise suitable exercises. When the joints are painful and swollen, therapists will put them through their full range of movements by moving them with their hands with the patient’s muscles not doing any work. As the arthritis is brought under control with medical treatment, strengthening exercises are used – both isometric (muscle tightening) exercises, in which the joint is not moved, and exercises against weights or other resistance. Mobilization (stretching) exercises are useful, particularly if the joints are stiff, and these may also be done to the spine in selected cases. Traction (pulling of the spine by hand or by a special apparatus) is another treatment for pain in the neck and back.

An important function of the therapist is to relieve pain. This may be done in the form of heat on the painful area; by way of electrical pads, short-wave diathermy, heat lamps; a hot damp cloth, a hot water bottle or simply dipping stiff painful hands in a basin of warm water. The heat itself doesn’t cure anything but may produce sufficient temporary relief of pain to enable the patient to carry out exercises more effectively. Other forms of pain relief used are ice packs and ultrasound. There is little to choose between the different methods, and the type used will depend on what the therapist and patient prefer. Warm baths in a home tub will also help to relax muscles and relieve stiffness.

Occupational therapy

The main duty of the occupational therapist is to assess what the patient does in normal life and find out how the arthritis has affected personal and household activities. This is usually done in a hospital’s functional assessment unit, though home visits are possible. Accordingly, the therapist will instruct the patient on how best to carry out daily activities,’ such as dressing, bathing and cooking” within the limits imposed by the disability. Various aids and appliances can make life a lot easier.

Occupational therapy has one other function – to retrain certain movements of the arms and legs that have been reduced by arthritis. This takes place in a workshop, where either light or heavy work will be supervised. The advantage of this is that patients are doing things with their minds and bodies, thus making treatment enjoyable. The workshop may even be one way of finding out what jobs the disabled person is fit for, if his or her previous job has become unsuitable.

At home

Whether physiotherapy has been started in hospital or as an out-patient, it is always advisable to continue remedial exercises at home. These should be carried out regularly, twice a day, for five to ten minutes at a time. It should become a habit, like brushing one’s teeth, and will prevent muscles from wasting and joints from stiffening. Over-exercising must be avoided, since this may not, only increase pain, but also damage the joints. Soon the patient will learn how much exercise he or she can tolerate.

Good posture is another thing that the physiotherapist should teach. Patients are tempted to keep painful joints in a bent position, say, by having pillows under the knees. This should never be done since it encourages the joints’ to become stiff in a bad position. Therefore it is worth thinking about posture – standing straight, not with a stoop or hunch, walking with an upright gait, sitting with a straight back and shoulders square on a firm seat; not slouched in an armchair.

Living with Migraine

Migraine is a disorder whose basic cause is uncertain. Various factors are involved in making the symptoms appear in any individual, but exactly why you have it and your neighbor or friend does not is inexplicable. The acute symptoms can be much relieved by various. Most sufferers learn to accept, however, that this is a condition which one has to learn to live with to a certain-degree; It is not a lethal disorder – people do not die of migraine – and it tends to improve gradually as regards both severity of the attacks and their frequency until in middle age, and in women particularly after the menopause, it goes away or becomes so trivial as to be something which can be ignored.

During the earlier years an attack, say, every three to six months may be unpleasant but does not significantly upset the work or domestic schedule of the sufferer., Recurrent frequent attacks however, either of classical or common migraine can totally disrupt a person’s domestic, social and working life. Those who have never experienced migraine may tend to dismiss it as just another headache and be unsympathetic, but the feelings of nausea and discomfort -quite apart from the degree of severity of the headache -make it impossible for most sufferers to cope with daily routines during an attack.

What can the individual migraine sufferer do to reduce the incidence of attacks? Many of these cannot be altered or avoided, for instance one cannot’ change one’s here9ity or personality, but there are a good many factors that can be changed.

Stress at home, in one’s personal relationships and especially at work may be an important factor in the severity of migraine. A patient may find that the headaches are much less when he is on holiday, or when temporarily transferred to other work or surroundings, or when resting at the week-end. This last point may be misleading, because migraine may occur ‘chiefly on Saturday or Sunday morning when staying in-bed longer, and relaxing. This is the so called ‘let-up’ headache, the penalty for not getting up early to go to church. It is not known if this is a delayed effect of stress during the preceding week or is associated with longer than usual hours of lying down which might theoretically affect blood flow to the head.

Hair Loss in Women: All You Need To Know

Everybody affected by hair loss finds it difficult. A common part of the aging process, men and women who suffer from hair loss can find it a blow to their self confidence and self esteem. However, hair loss in men is far more socially acceptable than it is in women, who can become extremely self conscious and distressed.

There are three main types of hair loss in women. These are telogen effluvium, alopecia areata and androgenetic alopecia. It is important that women suffering from hair loss do not despair, as there are effective hair loss treatments available.

Telogen effluvium affects women and men. It is a common condition which causes hair loss over a wide area on the scalp and body. It affects people of all ages and is usually caused by stress to the hormonal or physical system. It can also occur as a reaction to some medications.

The condition usually clears up by itself within six months, but severe cases can last longer. Related to hair growth cycles, telogen effluvium is basically a reaction to stress which causes large quantities of hair to change to the resting phase (telogen) from the growth phase (anagen). Before entering back into the growth phase the hair must be shed, resulting in widespread hair loss.

Affecting more than two per cent of the population, alopecia areata is an autoimmune disease. An extremely common cause of hair loss in women, it is caused by white blood cells attacking follicles, which drastically slows down hair growth and replenishment. Unfortunately, recovery from this condition is uncertain, with hair sometimes growing back completely, in patches, or not at all.

Androgenetic alopecia is another common hair loss condition caused by an imbalance in hormone levels. It is often hereditary, passed on by the father or mother. Research indicates that this type of hair loss affects 13 per cent of women before the menopause and as much as 75 per cent of women aged over 65.

The chemical dihydrotestosterone (DHT) causes hair loss in androgenetic alopecia. DHT is derived from androgens acted upon by the 5-alpha reductase enzyme. The more enzyme possessed by a person, the more DHT they produce, which in large enough quantities can dramatically thin the hair, sometimes to the point that it falls out. In women, this hair loss usually occurs on the top and sides of the scalp.

What can you do if you are affected by hair loss? First, seek professional medical advice. On the recommendations of your GP, you may wish to try a cosmetic treatment like a hair thickening lotion or a wig. Hair replacement surgery is available privately, but should be seen as a last resort after trying other options.

Regaine hair regrowth treatment has an excellent range of treatments for men and women suffering from thinning hair and hair loss. You can find out more about these treatments here.

Natural Healing Oils for Hemorrhoids

In the human body, hemorrhoids are referred to vascular structures that are present in the anal canals. Organically they act as a cushion made up of arteriovenous channels and connective tissue that maintain stool control. When they are swollen, they malfunction and their normal activity is disrupted.

Hemorrhoids can be divided into two types, external and internal, depending upon the nature of their position. As the word is self explanatory, the external hemorrhoids occurs outside the anal verge; they are mostly painful, followed by inflammation and frustration. However, the sense of pain is because of skin inflammation. On the other hand, internal hemorrhoids occur inside the rectum. Since this area does not have pain receptors, internal hemorrhoids are mostly painless and most often people are not conscious that they have internal hemorrhoids.

It is to be noted at this point that “prolapsed” and “strangulated hemorrhoids” can pan out when internal hemorrhoids are not treated properly. In prolapsed hemorrhoids the internal hemorrhoids are swollen to such an extent as they are pressed outside the anus. If, then, anal sphincter muscle goes into contraction and entraps prolapsed hemorrhoids outside the anal opening, the blood circulation is blocked; therefore, the internal hemorrhoid becomes a strangulated hemorrhoid.

When it comes to the symptoms of pathological hemorrhoids, they vary depending on the type present. External hemorrhoids take place with pain in the area of the anus whereas internal hemorrhoids occur with painless rectal bleeding. While referring to usual causes of hemorrhoids, experts agree that major causes may include  irregular exercise, irregular bowel habits, low-fiber diet, extra intra-abdominal pressure, genetics, pregnancy or absence of valves within the hemorrhoid veins.

As far as treatment of hemorrhoids is concerned, many experts suggest increased amount of fiber and proper rest as natural methods of healing. However, natural healing oils have proven themselves in eliminating inflammation, unblocking blood circulation and recovering damaged tissues.

Natural healing oils for hemorrhoids include the oils of plants like olive, rue, and sesame. These oils not only treat the hemorrhoids effectively by shrinking the swollen hemorrhoids, stopping bleeding and healing damaged tissue, but prevent hemorrhoids from recurrence as well. It is an interesting historic account that these natural healing oils for hemorrhoids were revealed by Rambam Maimonides, a physician, who practiced medicine, based on the teachings of Greek Hippocrates, the father of medicine, and came up with combining the ancient medicine called wisdom with modern science to come up with these discoveries.

H-Hemorrhoids have been used for centuries by physicians for the treatment of hemorrhoids because they contain anti-bacterial, anti-inflammatory and stomach healing properties. The use of natural healing oils for hemorrhoids is very simple. What a patient needs to do is just apply the oil and massage it gently. The oils will immediately start on working on the swelling and pain relief.  This treatment is effective and has no side-effects at all.

Identifying Skin Cancers

Skin cancer is more common than all other types of cancer combined. More than 90 per cent of skin cancers are the cumulative result of a lifetime’s exposure to ultraviolet light. In other words, even if you’ve been using sunscreens and protecting your skin from the sun for decades, the unsafe sun you got as a child and the tanning lamps you used as an adolescent count as ultraviolet exposure.

Skin cancer occurs when skin cells divide rapidly and grow without any order. Some of these deviant skin cancer cells spread to other parts of the body to form new tumours. See your doctor immediately if you spot any of the following signs:

–  A crusty, red bump or sore that intermittently or continuously bleeds
–  A flat, reddish spot that is rough, dry, or scaly
–  A smooth, shiny, waxy, or pale bump that is 6 mm (1/4 inch) or less in diameter
–  A mole that is asymmetrical, has a jagged border, changes size or color, or is greater than 6 mm (1/4 inch) wide.

The sooner a scar is treated after forming, the more successful the results. If you suffer from acne, had a mole excised, or had past skin cancer removed, ask your doctor about treatments to soften a scar’s appearance.