How to Cope with Arthritis


When the arthritis is active, for example rheumatoid arthritis, the doctor may advise admission to hospital, where full assessment and treatment can be done more easy than at home. Bed rest for two weeks or so in hospital or at home is valuable not only for the joints, but also for the body as a whole. Some patients may need rest because of neck or back pain.

As the inflammation in the joints subsides, the patient will gradually be allowed up arid about. In general standing or walking for long should be avoided, particularly if the weight-bearing joints – hips, knees, ankles and feet – are affected. The physiotherapist will be called in to supervise the patient’s rest and exercises.


During the acute stages of arthritis, the physiotherapist will advise on how to maintain correct position of the joints. Special splints may be prescribed for certain joints, such as the wrists, knees and ankles, to protect and prevent them from becoming deformed. Neck collars and back corsets may be looked upon as types of splints. A useful method of straightening out joints already bent is called serial splinting.

Therapists will also supervise suitable exercises. When the joints are painful and swollen, therapists will put them through their full range of movements by moving them with their hands with the patient’s muscles not doing any work. As the arthritis is brought under control with medical treatment, strengthening exercises are used – both isometric (muscle tightening) exercises, in which the joint is not moved, and exercises against weights or other resistance. Mobilization (stretching) exercises are useful, particularly if the joints are stiff, and these may also be done to the spine in selected cases. Traction (pulling of the spine by hand or by a special apparatus) is another treatment for pain in the neck and back.

An important function of the therapist is to relieve pain. This may be done in the form of heat on the painful area; by way of electrical pads, short-wave diathermy, heat lamps; a hot damp cloth, a hot water bottle or simply dipping stiff painful hands in a basin of warm water. The heat itself doesn’t cure anything but may produce sufficient temporary relief of pain to enable the patient to carry out exercises more effectively. Other forms of pain relief used are ice packs and ultrasound. There is little to choose between the different methods, and the type used will depend on what the therapist and patient prefer. Warm baths in a home tub will also help to relax muscles and relieve stiffness.

Occupational therapy

The main duty of the occupational therapist is to assess what the patient does in normal life and find out how the arthritis has affected personal and household activities. This is usually done in a hospital’s functional assessment unit, though home visits are possible. Accordingly, the therapist will instruct the patient on how best to carry out daily activities,’ such as dressing, bathing and cooking” within the limits imposed by the disability. Various aids and appliances can make life a lot easier.

Occupational therapy has one other function – to retrain certain movements of the arms and legs that have been reduced by arthritis. This takes place in a workshop, where either light or heavy work will be supervised. The advantage of this is that patients are doing things with their minds and bodies, thus making treatment enjoyable. The workshop may even be one way of finding out what jobs the disabled person is fit for, if his or her previous job has become unsuitable.

At home

Whether physiotherapy has been started in hospital or as an out-patient, it is always advisable to continue remedial exercises at home. These should be carried out regularly, twice a day, for five to ten minutes at a time. It should become a habit, like brushing one’s teeth, and will prevent muscles from wasting and joints from stiffening. Over-exercising must be avoided, since this may not, only increase pain, but also damage the joints. Soon the patient will learn how much exercise he or she can tolerate.

Good posture is another thing that the physiotherapist should teach. Patients are tempted to keep painful joints in a bent position, say, by having pillows under the knees. This should never be done since it encourages the joints’ to become stiff in a bad position. Therefore it is worth thinking about posture – standing straight, not with a stoop or hunch, walking with an upright gait, sitting with a straight back and shoulders square on a firm seat; not slouched in an armchair.

Living with Migraine

Migraine is a disorder whose basic cause is uncertain. Various factors are involved in making the symptoms appear in any individual, but exactly why you have it and your neighbor or friend does not is inexplicable. The acute symptoms can be much relieved by various. Most sufferers learn to accept, however, that this is a condition which one has to learn to live with to a certain-degree; It is not a lethal disorder – people do not die of migraine – and it tends to improve gradually as regards both severity of the attacks and their frequency until in middle age, and in women particularly after the menopause, it goes away or becomes so trivial as to be something which can be ignored.

During the earlier years an attack, say, every three to six months may be unpleasant but does not significantly upset the work or domestic schedule of the sufferer., Recurrent frequent attacks however, either of classical or common migraine can totally disrupt a person’s domestic, social and working life. Those who have never experienced migraine may tend to dismiss it as just another headache and be unsympathetic, but the feelings of nausea and discomfort -quite apart from the degree of severity of the headache -make it impossible for most sufferers to cope with daily routines during an attack.

What can the individual migraine sufferer do to reduce the incidence of attacks? Many of these cannot be altered or avoided, for instance one cannot’ change one’s here9ity or personality, but there are a good many factors that can be changed.

Stress at home, in one’s personal relationships and especially at work may be an important factor in the severity of migraine. A patient may find that the headaches are much less when he is on holiday, or when temporarily transferred to other work or surroundings, or when resting at the week-end. This last point may be misleading, because migraine may occur ‘chiefly on Saturday or Sunday morning when staying in-bed longer, and relaxing. This is the so called ‘let-up’ headache, the penalty for not getting up early to go to church. It is not known if this is a delayed effect of stress during the preceding week or is associated with longer than usual hours of lying down which might theoretically affect blood flow to the head.

Hair Loss in Women: All You Need To Know

Everybody affected by hair loss finds it difficult. A common part of the aging process, men and women who suffer from hair loss can find it a blow to their self confidence and self esteem. However, hair loss in men is far more socially acceptable than it is in women, who can become extremely self conscious and distressed.

There are three main types of hair loss in women. These are telogen effluvium, alopecia areata and androgenetic alopecia. It is important that women suffering from hair loss do not despair, as there are effective hair loss treatments available.

Telogen effluvium affects women and men. It is a common condition which causes hair loss over a wide area on the scalp and body. It affects people of all ages and is usually caused by stress to the hormonal or physical system. It can also occur as a reaction to some medications.

The condition usually clears up by itself within six months, but severe cases can last longer. Related to hair growth cycles, telogen effluvium is basically a reaction to stress which causes large quantities of hair to change to the resting phase (telogen) from the growth phase (anagen). Before entering back into the growth phase the hair must be shed, resulting in widespread hair loss.

Affecting more than two per cent of the population, alopecia areata is an autoimmune disease. An extremely common cause of hair loss in women, it is caused by white blood cells attacking follicles, which drastically slows down hair growth and replenishment. Unfortunately, recovery from this condition is uncertain, with hair sometimes growing back completely, in patches, or not at all.

Androgenetic alopecia is another common hair loss condition caused by an imbalance in hormone levels. It is often hereditary, passed on by the father or mother. Research indicates that this type of hair loss affects 13 per cent of women before the menopause and as much as 75 per cent of women aged over 65.

The chemical dihydrotestosterone (DHT) causes hair loss in androgenetic alopecia. DHT is derived from androgens acted upon by the 5-alpha reductase enzyme. The more enzyme possessed by a person, the more DHT they produce, which in large enough quantities can dramatically thin the hair, sometimes to the point that it falls out. In women, this hair loss usually occurs on the top and sides of the scalp.

What can you do if you are affected by hair loss? First, seek professional medical advice. On the recommendations of your GP, you may wish to try a cosmetic treatment like a hair thickening lotion or a wig. Hair replacement surgery is available privately, but should be seen as a last resort after trying other options.

Regaine hair regrowth treatment has an excellent range of treatments for men and women suffering from thinning hair and hair loss. You can find out more about these treatments here.

Natural Healing Oils for Hemorrhoids

In the human body, hemorrhoids are referred to vascular structures that are present in the anal canals. Organically they act as a cushion made up of arteriovenous channels and connective tissue that maintain stool control. When they are swollen, they malfunction and their normal activity is disrupted.

Hemorrhoids can be divided into two types, external and internal, depending upon the nature of their position. As the word is self explanatory, the external hemorrhoids occurs outside the anal verge; they are mostly painful, followed by inflammation and frustration. However, the sense of pain is because of skin inflammation. On the other hand, internal hemorrhoids occur inside the rectum. Since this area does not have pain receptors, internal hemorrhoids are mostly painless and most often people are not conscious that they have internal hemorrhoids.

It is to be noted at this point that “prolapsed” and “strangulated hemorrhoids” can pan out when internal hemorrhoids are not treated properly. In prolapsed hemorrhoids the internal hemorrhoids are swollen to such an extent as they are pressed outside the anus. If, then, anal sphincter muscle goes into contraction and entraps prolapsed hemorrhoids outside the anal opening, the blood circulation is blocked; therefore, the internal hemorrhoid becomes a strangulated hemorrhoid.

When it comes to the symptoms of pathological hemorrhoids, they vary depending on the type present. External hemorrhoids take place with pain in the area of the anus whereas internal hemorrhoids occur with painless rectal bleeding. While referring to usual causes of hemorrhoids, experts agree that major causes may include  irregular exercise, irregular bowel habits, low-fiber diet, extra intra-abdominal pressure, genetics, pregnancy or absence of valves within the hemorrhoid veins.

As far as treatment of hemorrhoids is concerned, many experts suggest increased amount of fiber and proper rest as natural methods of healing. However, natural healing oils have proven themselves in eliminating inflammation, unblocking blood circulation and recovering damaged tissues.

Natural healing oils for hemorrhoids include the oils of plants like olive, rue, and sesame. These oils not only treat the hemorrhoids effectively by shrinking the swollen hemorrhoids, stopping bleeding and healing damaged tissue, but prevent hemorrhoids from recurrence as well. It is an interesting historic account that these natural healing oils for hemorrhoids were revealed by Rambam Maimonides, a physician, who practiced medicine, based on the teachings of Greek Hippocrates, the father of medicine, and came up with combining the ancient medicine called wisdom with modern science to come up with these discoveries.

H-Hemorrhoids have been used for centuries by physicians for the treatment of hemorrhoids because they contain anti-bacterial, anti-inflammatory and stomach healing properties. The use of natural healing oils for hemorrhoids is very simple. What a patient needs to do is just apply the oil and massage it gently. The oils will immediately start on working on the swelling and pain relief.  This treatment is effective and has no side-effects at all.

Identifying Skin Cancers

Skin cancer is more common than all other types of cancer combined. More than 90 per cent of skin cancers are the cumulative result of a lifetime’s exposure to ultraviolet light. In other words, even if you’ve been using sunscreens and protecting your skin from the sun for decades, the unsafe sun you got as a child and the tanning lamps you used as an adolescent count as ultraviolet exposure.

Skin cancer occurs when skin cells divide rapidly and grow without any order. Some of these deviant skin cancer cells spread to other parts of the body to form new tumours. See your doctor immediately if you spot any of the following signs:

–  A crusty, red bump or sore that intermittently or continuously bleeds
–  A flat, reddish spot that is rough, dry, or scaly
–  A smooth, shiny, waxy, or pale bump that is 6 mm (1/4 inch) or less in diameter
–  A mole that is asymmetrical, has a jagged border, changes size or color, or is greater than 6 mm (1/4 inch) wide.

The sooner a scar is treated after forming, the more successful the results. If you suffer from acne, had a mole excised, or had past skin cancer removed, ask your doctor about treatments to soften a scar’s appearance.

Chelation Therapy for Cardiovascular Disease

Chelation therapy is individually being promoted and accomplished all over the world as a form of alternative medicine in the treatment of cardiovascular disease. It has been suggested as a safe, relatively economical and non-surgical method of restoring blood flow in atherosclerotic vessels. At present the benefit of chelation therapy remains contentious at best. Cardiovascular Disease is caused by fatty deposits sticking to the inside of people’s arteries and restricting blood flow. People with blocked arteries are more expected to have strokes and heart attacks, and can often only walk short distances before their legs begin to ache. Chelation therapy involves infusions into the bloodstream of substances assumed to remove metals from the blood.

Cardiovascular diseases, together with high cholesterol, high blood pressure, heart attack, stroke and new circumstances are the leading cause of death worldwide and in the U.S. Heart disease effects one in three U.S. adults. Collectively heart disease and stroke account for 56% of cardiovascular related deaths. It is likely that you, someone in your family or close friend have some variety of cardiovascular disease. Health care expenditures for cardiovascular disease exceeded $400 billion in 2006. Risk factors for cardiovascular disease consist of diabetes mellitus, age of 50 for men and 60 for women, high cholesterol, cigarette smoking, and a family history of heart disease. Increases in cholesterol are associated with hypothyroidism. These supplementary markers include C-reactive protein for inflammation, homocysteine level for improper metabolism of the amino acid methionine, fibrinogen for increased clotting, LDL subparticles and Lipoprotein (a) to further stratify cholesterol.

Natural Remedies for Eye Stye

Stye or sty is an infection of eyes wherever gland at eyelid becomes infected. It is an infection of a bacteria and forming on the base of an eyelash, or on or in the interior the eyelid. The bacteria which are concerned are usually Staphylococcus aureus. These bacteria as well induce impetigo. Styes are very frequent. So persons of all ages can increase a sty, and males and females are similarly affected. This condition is noticed more often in children than in adults.

Styes can simply spread, as bacteria are frequently transmitted from one eyelid hair shaft to another when rubbing to relieve itching. This condition may as well emerge as result from blocking of the gland by dirt or because of error of refraction. More than one Stye can arise at one time because the bacteria may extend to another follicle.

The symptoms of eye stye are the occurrence of a red swollen bump, sensitivity to incident light, pain in the eye, tearing of the eye, an itchy sensation in the existence of a foreign body, rawness in the region of swelling and a certain discomfort when the affected eye is blinked. Lancing a Stye that is red and tender is not suggested as this may spread infection.

This disease does not involve the vision. Occasionally tiny pimples are rising in the eye. The symptoms of a stye may be similar to other conditions or medical harms. Occasionally patient could get fever or difficult vision. The reddishness of the eyelid is followed by pus. After the pus is out, the patient is comforted.

Natural Remedies for Eye Styes Treatment

Tea Bags: Dampen a regular tea bag. Leave it on the affected eye, bandage it in place and depart it on overnight.

Acacia Leaves: In two cups of water, simmer a handful of acacia leaves and relate as a humid compress on eyelids.

Coriander seeds: Boiling the coriander pits into a cup of water and washing the eyes 3-4 times each day is useful in reducing the swelling.

Dandelion tea: Drink dandelion tea to rid the body of bacteria that can produce sties.

Triphala water: The eyes for the people anguish from Cataract should be washed by triphala water. To prepare triphala water, add 1 tsp of triphala powder in 1 glass of water and let it live all night. Filter it in the morning and utilize it to clean your eyes.

Exercise To Get Rid Of Cellulite

Cellulite is a medical condition in which mostly women get some surplus greasy deposits throughout the body and it is generally visible on the thighs or buttocks. In some women these fatty deposits can also be look on calves and arms. Fats are unable to keep our close-fitting so these bulges out and even it can be seen in teens. If you are facing like problems, you will almost certainly require knowing how to get rid of cellulite and exercise to get rid of cellulite is one of the best choices. Before inaugurating an exercise to get rid of cellulite warm up yourself thoroughly by walking and jogging. You can also warm up yourself by stationary cycling.

One of the most helpful exercises to get rid of cellulite is lunges in your exercise practice. When performing a lunge, always stay in manage and never tolerate your knee to enlarge past your toe. Also, you will desire to remain your thigh at a ninety degree angle. The second of the two great exercises to get rid of cellulite in the thigh part is the squat. Again, it is very important to do this exercise properly to avoid possible injury. As seen with lunges, a ninety degree angle in the thighs and never expanding the knees beyond the toes are very important. In addition, it is useful when performing this exercise to contract the muscles of the abdomen to defend the lower back area.

These two exercises are very helpful methods to assist reduce the fatty tissue that is responsible for the dimples that all women hate. However, it is also important to work the inside thighs as fine. This can be done by easily sitting in a chair and placing a pillow between your knees and compressing in one to two minute growths. As you compress the pillow between your thighs, the muscles of your inner thighs will contract, which is an useful exercise to get rid of cellulite in this area. There are a lot of dissimilar exercises to get rid of cellulite, particularly in the thighs. But when it comes to the most helpful exercises to get rid of cellulite the squat and the lunge are completely the most efficient.

Weight lifting is one of the famous choices and you should begin with a lightweight and should augment the weight at continuous pace and continue weight lifting for fifteen minutes. Swimming is almost certainly one of the best exercises which tones most of our body muscles. Toning of muscles mean slacking of cellulite. It’s also an exercise that does not injure any particular part of the body. Exercise will stay you feeling young by adding muscle tone, get better circulation, building strength and patience, falling body fat and in general giving your more energy.

Bad Breath Common Causes

Bad breath is breath that has an repulsive odor. Bad breath, medically called halitosis, can consequence from poor oral hygiene practice and may be a mark of other health problems. Most of bad breath problems can be traced badly to poor oral hygiene. Bacteria that builds up on the back of your tongue or in between your teeth is the major culprit. Most bad breath is effected by something in the mouth. Gum disease, most definitely, can cause bad breath, because food trapped in gum pockets can rot and ferment, which frees sulfur products, and enlarges tartar buildup on the teeth, which also traps bacteria that liberate sulfur products.

Bad breath is result by odor-producing bacteria that develop in the mouth. When you don’t brush and floss commonly, bacteria add on the bits of food left in your mouth and between your teeth. Bad breath may also be a mark of a health problem. Chronic lung infections, liver or kidney diseases and diabetes are some conditions that may cause bad breath. Milk intolerance frequently is the cause of bad breath. Eliminate all dairy products and see if they are the culprit. Alcohol usage causes digestive complications which leads to bad breath. In addition, alcohol dries out the mouth, which decreases saliva production.

Bad breath may come from the back of the gullet due to sinus or tonsil infections resulting in surplus bacteria. If you have sinus or throat problems you may fine have a range of form of allergy. Other causes of bad breath are in the nose and the nasopharynx, the area above the base of your tongue. Another cause of bad breath is a condition called xerostomia, or dry mouth, which is a common side effect of multifarious medications, especially inhalations for asthma and bronchitis. Routine dental check ups & cleanings, flossing daily, and brushing your teeth & tongue twice a day can greatly reduce and probably eliminate bad breath.

Extra protection against the puffery of bacteria in your mouth can be achieves by rinsing with a mouthwash after you finish brushing. Drink lots of water. This will keep your mouth moist. Keep a log of the foods you eat is also important. Stop smoking/chewing tobacco-based products. Tar and nicotine can build up on the surface of the teeth, tongue and cheeks. It can also dry the mouth and inhibit saliva flow. Avoid breath mints and mouthwashes that contain alcohol. Instead of helping, they can make things worse. Baking soda has a long history of being used to maintain good oral health and for fighting bad breath.