Dos Don't Asthma for Asthma patients
DO's of Asthma:
** Get up in the morning at a regular hour. at night go to sleep early, at the regular hour.
**Always maintain regularity in your daily work routine.
** Take morning walks and perform yogasanas.
** Take a simple diet with minimum of spices, at regular hours. Have the dinner quit early-at least two hours before retiring.
**Keep your house, especially the bedroom, scrupulously clean and dust-free.
** Take your medicine regularly as directed by your doctor.
**Employ acupressure and magnet therapy regularly.
DONT's of Asthma:
** Do not disturb your daily routine.
** Refrain from smoking.
**Avoid hard drinks.
** Do not over eat ; avoid foods which do not agree with digestive system or which are known to cause allergy.
**Keep yourself away from smoke and dust.
** Keep your home pollution-free and clean.Have no rugs or carpets in your bedroom.
Related Topics on Asthma
What is Asthma ?
Factors that predispose to asthma
Do's and Don'ts of Asthma
What should be the diet of an Asthma Patient?
Treatment during Asthma Attack
If you like this page, please post it on:
|
