Dos Don't Asthma for Asthma patients
DO's of Asthma:
** Get up in the morning at a regular hour. at night go to sleep early, at the regular hour.
**Always maintain regularity in your daily work routine.
** Take morning walks and perform yogasanas.
** Take a simple diet with minimum of spices, at regular hours. Have the dinner quit early-at least two hours before retiring.
**Keep your house, especially the bedroom, scrupulously clean and dust-free.
** Take your medicine regularly as directed by your doctor.
**Employ acupressure and magnet therapy regularly.
DONT's of Asthma:
** Do not disturb your daily routine.
** Refrain from smoking.
**Avoid hard drinks.
** Do not over eat ; avoid foods which do not agree with digestive system or which are known to cause allergy.
**Keep yourself away from smoke and dust.
** Keep your home pollution-free and clean.Have no rugs or carpets in your bedroom.
Related Topics on Asthma
What is Asthma ?
Factors that predispose to asthma
Do's and Don'ts of Asthma
What should be the diet of an Asthma Patient?
Treatment during Asthma Attack
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